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· You are going through lots of changes, both in your body but also dealing with things like school and exams, and staying healthy can really help blogger.comg healthy physically can help you stay healthy emotionally too. If you are eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness There are three important ways to stay healthy, such eating healthy food, doing physical activity, and getting enough sleep. The first step for being healthy is eating healthy food. Eating healthy food is very important to the human body which it keeps human stay alive. “Let food be thy medicine and medicine be the food” (John F. Kennedy) · Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning
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· Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning · A well balanced diet, regular exercise and a positive mental attitude contribute to good health. At first, you must remember that the rational nutrition plays a significant role. The right balance of food type will improve your overall feeling of well being also reducing the side of developing illness and diseases Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚ To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and blogger.com contains not only vitamin and minerals but also water and blogger.com make you take longer to digest and keep you
Short and Long Paragraphs on Health and Fitness
· Paragraph 1 - Words. Health plays a very important role in our life. It is defined as the social, mental, and physical fitness of our body. A healthy person is someone who is mentally fit and they do not have any kind of tension. It is our health responsible for our mood swings. So always follow healthy methods to stay fit. By opting for a healthy routine, we can · You are going through lots of changes, both in your body but also dealing with things like school and exams, and staying healthy can really help blogger.comg healthy physically can help you stay healthy emotionally too. If you are eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises. Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress
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· You are going through lots of changes, both in your body but also dealing with things like school and exams, and staying healthy can really help blogger.comg healthy physically can help you stay healthy emotionally too. If you are eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚ To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and blogger.com contains not only vitamin and minerals but also water and blogger.com make you take longer to digest and keep you · Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning
· Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚ To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and blogger.com contains not only vitamin and minerals but also water and blogger.com make you take longer to digest and keep you For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises. Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress
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